Daily WOD from 18.04.2019
In team of 2
For time
110 Wallball 9/6
90 Kettlebell swing russian 20/14
70 Medball partner sit-up
50 Burpee over partner
30 Turkish get-up
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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