Daily WOD from 29.03.2019

In team of 2

Intervalls

4 x 3 min on / 3 min off

12 Burpee over Dumbell
16 Dumbbell snatch 22,5/15
200m run
24 Double under
Max Burpee over Dumbbell

Just remember, you can't climb the ladder of success with your hands in your pockets.
Arnold Schwarzenegger
Register now for your FREE trial training