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Daily WOD from 28.03.2019

AMRAP 20 min.

5 Strict handstand push-up (HSPU)
10/7 Cal. Row
15 Squat

10 Strict handstand push-up
20/14 Cal. row
30 Squat

15 Strict handstandstand push-up
30/21 Cal. row
45 Squat

etc.

Add each round 5 HSPU, 10/7 Cal. Row, 15 Squat

 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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