Daily WOD from 23.03.2019

For time

CFG Open 19.5

33 - 27 - 21 - 15 - 9
Thruster 40/30
Chest-to-bar pull-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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