Daily WOD from 26.02.2019
AMRAP 25 min.
In team of 3
3 rounds
200m run
30 Hang power clean 40/30
30 Push press
2 rounds
400m run
30 Hang power clean
30 Push press
800m run
AMRAP
30 Hang power clean
30 Push press
Run all, then split as needed.
In training you listen to your body. In competition you tell your body to shut up.Rich Froning
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