Daily WOD from 15.02.2019
The kettlebell hell
5 x 3 min. on / 2 min. off
AMRAP
10m Double KB frontrack carry 2x20/2x14
10 Double KB frontrack lunge
10m Double KB frontrack carry
10 Double KB push press
10m Double KB frontrack carry
10 Double KB thruster
Each drop 5 burpee
Life begins at the end of your comfort zone.
Neale Donald Walsch
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