Daily WOD from 09.02.2019

For time

21 - 15 - 9
Dumbbell box step over 22,5/15
Dumbbell hang clean & jerk right arm
Dumbbell hang clean & jerk left arm
Pull-up

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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