Register now for your FREE trial trainingDaily WOD from 06.02.2019
AMRAP 14 min.
8 Deadlift 100/70
12 Sit-up
16 Box jump
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark RippetoeRegister now for your FREE trial training