Daily WOD from 31.01.2019

For time
500m/400m row
21 - 15 - 9
Kettlebell swing american 24/16
Box jump over

Rest 10 min.

For time
21 - 15 - 9
Thruster 40/30
Toes to bar

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
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