Daily WOD from 30.01.2019
For time
3 rounds
25 Dumbbell push press 2x22,5/2x15
50 Double under
25 Box step-up with dumbbell
50 Double under
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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