Daily WOD from 29.01.2019

CrossFit Open 16.4

AMRAP 13 min.

55 Deadlift 100/70
55 Wallball 9/6
55 Cal. row
55 Handstand push-up

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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