Daily WOD from 25.01.2019
2 rounds
In team of 2
You - Go - I - Go
AMRAP 5 min.
Buy-in: 50 Wallball 9/6
30 Double under
10 Kettlebell swing american 24/16
then:
AMRAP 5 min.
Buy-in: 40 Wallball 9/6
Row for max. calorie
then:
AMRAP 5 min.
Buy-in: 30 Wallball 9/6
Max. turkish get-up 20/14
My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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