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Daily WOD from 25.01.2019

2 rounds

In team of 2

You - Go - I - Go

AMRAP 5 min.
Buy-in: 50 Wallball 9/6
30 Double under
10 Kettlebell swing american 24/16

then:

AMRAP 5 min.
Buy-in: 40 Wallball 9/6
Row for max. calorie

then:

AMRAP 5 min.
Buy-in: 30 Wallball 9/6
Max. turkish get-up 20/14

 

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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