Daily WOD from 23.01.2019

For time

10 Strict pull-up
20 Push-up
30 Squat
2000m/1500m row
15 Strict pull-up
30 Push-up
45 Squat
1000/750m row
20 Strict pull-up
40 Push-up
60 Squat
500m/400m row

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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