Daily WOD from 21.01.2019

CrossFit Games Open 18.1

AMRAP 20 min.

8 Toes to bar
10 Dumbbell hang clean & jerk 22,5/15
14/12 Cal. row

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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