Daily WOD from 18.01.2019

AMRAP 15 min.

2 Pull-up
5 Medall clean 9/6
4 Pull-up
10 Medball clean
6 Pull-up
15 Medball clean
8 Pull-up
20 Medball clean
usw.

Add 2 pull-up and 5 medball clean each round

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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