Daily WOD from 17.01.2019
AMRAP 20 min.
50 Wallball 9/6
100 Double under
25 Handstand push-up
100 Double under
50/35 Cal. row
100 Double under
25 Handstand push-up
100 Double under
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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