Daily WOD from 05.01.2019
For time
500/400m row
then:
30 - 20 - 10
Dumbbell snatch 22,5/15
60 - 40 - 20
Double under
then:
500m/400m row
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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