Daily WOD from 02.01.2019
For time
70 Burpee
60 Sit-up
50 Kettlebell swing american 24/16
40 Pull-up
30 Handstand push-up
Greg Glassman, founder of CrossFit
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For time
70 Burpee
60 Sit-up
50 Kettlebell swing american 24/16
40 Pull-up
30 Handstand push-up