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Daily WOD from 27.12.2018

Filthy fifty style

In team of 2

AMRAP 9 min.
50 Box jump
50 Squat
50 Kettlebell swing american 16/12
then:
AMRAP 9 min.
50 Walking lunge
50 V-up
50 Push press 20/15
then:
AMRAP 9 min.
50 Wallball
50 Burpee
50 Double under

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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