Daily WOD from 03.12.2018
For time
30 Plate overhead lunge 20/15
30 Box jump
30 Sit-up
30 Burpee to plate
30 Sit-up
30 Box jump
30 Plate overhead lunge
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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