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Daily WOD from 23.11.2018

For max reps.

3  5-minute rounds for max reps. at each station:
0:00 - 2:00 Max. double under
2:00 - 3:00 Max. dumbbell overhead lunge 22,5/15
3:00 - 4:00 Max. pull-up
4:00 - 5:00 Max. dumbbell hang squat clean
 
Rest 3 minutes between rounds.

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger
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