Daily WOD from 20.11.2018
Fight gone bad style
3 rounds, each station for max reps.
1 min. max box jump
1 min. max push jerk 40/30
1 min. max. frontsquat
1 min. max. wall climb
1 min. max. sit-up
1 min. Rest
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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