Daily WOD from 03.11.2018
In team of 2
24 min. for max. Wallball
Switch every 1 min.
(1 min. on / 1 min. off)
100 Medball partner sit-up 9/6
100 Medball clean
100 Burpee over Medball
Max. Wallball
"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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