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Daily WOD from 31.10.2018

AMRAP 10 min.

2 - 4 - 6 - 8 - 10 usw
Dumbbell hang clean & jerk alternating arms 22,5/15
4 - 8 -12 - 16 - 20 usw
Burpee box jump over

Rest 5 min.

For time
All the the way back from where you left off

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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