Daily WOD from 28.09.2018

In 20 min. for max. pull-up

In team of 2

120 Squat
80 Cal. row
40 Hang squat clean 60/40
80 Cal. row
Max. pull-up

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Register now for your FREE trial training