Daily WOD from 07.09.2018
AMRAP 20 min.
In team of 2
20 Hang power snatch 40/30
10 Synchron Burpee over bar
20 Overhead squat
10 Synchron Burpee over bar
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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