Daily WOD from 06.09.2018

For time

M: 20 - 16 - 12 - 8 - 4
F: 15 - 12 - 9 - 6 - 3
Cal. row
20 - 16 - 12 - 8 - 4
Kettlebell swing american 24/16

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
Register now for your FREE trial training