Daily WOD from 21.08.2018

AMRAP 20 min.

150 Wallball 9/6
100 Double under
then
3 rounds
400m run
21 Kettlebell swing american 24/16
12 Pull-up

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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