Daily WOD from 20.08.2018

AMRAP 10 min.

In team of 2
You - Go - I - Go

Max. burpee in 1 min.

10 Burpee
45m shuttle sprint
Max. burpee

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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