Daily WOD from 18.08.2018

For time

In team of 2

10 rounds

You - Go - I - Go

10 Sit-up
200m/150m row
10 Kettlebell sumo-deadlift-high-pull 28/20

Partner is holding plank.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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