Daily WOD from 16.08.2018
For time:
In team of 2
100m walking lunge
200m run
then:
150 Medball clean 9/6
200 Double under
150 Pull-up
then:
200m run
100m walking lunge
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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