Daily WOD from 13.08.2018

For max reps.

6 min. to complete
800m run
max. squat
then, 7 min. to complete
800m run
max. push-up
then, 8 min. to complete
800m run
max. thruster

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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