Daily WOD from 02.08.2018
AMRAP 21 min.
Team of 2
You - Go - I - Go
4 Pull-up
3 Dumbbell hang squat clean right arm 22,5/15
3 Dumbbell hang squat clean left arm
8 High box jump
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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