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Daily WOD from 01.08.2018

For max. Burpee box jump over

00:00 - 05:00
800m run
Max. Burpee box jump over
05:00 - 08:00
400m run
Max. Burpee box jump over

 

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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