Daily WOD from 31.07.2018
For time
M: 750 - 500 - 250 m row
F: 550 - 350- 150 m row
15 - 25 - 35
Wallball 9/6
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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