Daily WOD from 24.07.2018
AMRAP 20 min
In team of 3
Max tire flip
After each tire flip perform
3 Synchron Burpee
6 Synchron Squat
Every 5 min. run 400m
The needs of Olympic athletes and our grandparents differ by degree, not kind.Greg Glassman, founder of CrossFit
Register now for your FREE trial training