Daily WOD from 09.07.2018
In team of 2
400m run
60 Sit-up
80 Push-up
400m run
60 Sit-up
80 Kettlebell swing russian 28/20
400m run
60 Sit-up
80 Pull-up
400m run
Split work as needed. Run together.
Sometimes it is better to lose and do the right thing than to win and do the wrong thing.
Tony Blair
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