Daily WOD from 03.07.2018

For time

21 - 18 - 15 - 12 - 9 - 6 - 3
Kettlebell swing russian 28/20
200m run

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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