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Daily WOD from 13.06.2018

For time

10 Strict pull-up
40 Dumbbell overhead lunge 22,5/15
10 Strict pull-up
30 Dumbbell squat
10 Strict pull-up
20 Dumbbell snatch
10 Strict pull-up
10 Turkish get-up
10 Strict pull-up

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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