Daily WOD from 08.06.2018
Double Tabata
16 x 20 sec. on / 10 sec. off
Alternate between
Squat
Burpee
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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Double Tabata
16 x 20 sec. on / 10 sec. off
Alternate between
Squat
Burpee
In training you listen to your body. In competition you tell your body to shut up.