Register now for your FREE trial trainingDaily WOD from 16.05.2018
For time
3 rounds
50 Medball clean 9/6
800m run
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark RippetoeRegister now for your FREE trial training