› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 05.05.2018

For time

In team of 3

Person A 600m/400m row (Partner plank hold while rowing)
30 Toes to bar
90 Dumbbell push press 22,5/15
Person B 600m/400m row
30 Toes to bar
90 Dumbbell overhead lunge
Person C 600m/400m row
30 Toes to bar
90 Burpee over the rower

Success is a numbers game
Jim Rohn
Register now for your FREE trial training