Daily WOD from 23.04.2018

AMRAP 17 min.

8 Handstand push-up
12 Plate overhead lunge 20/15
16 Box jump
200m run with plate

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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