Daily WOD from 06.04.2018
For time
800m run
20 Deadlift 100/70
20 Push-up
20 Pull-up
800m run
15 Deadlift
15 Push-up
15 Pull-up
800m run
10 Deadlift
10 Push-up
10 Pull-up
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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