Daily WOD from 22.02.2018
For time
4 rounds
15 Plate overhead walking lunge 20/15
15 Plate russian twist
15 Burpee to plate
To be the man, you have to beat the man
Ric Flair
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For time
4 rounds
15 Plate overhead walking lunge 20/15
15 Plate russian twist
15 Burpee to plate
To be the man, you have to beat the man