Daily WOD from 14.02.2018

Intervalls

4 x 4 min. on. / 2 min. off

AMRAP

30 / 21 Cal. Row
15 Wallball
12 Dumbbell snatch 22,5/15
9 T2B

There is no reason to be alive if you can't do deadlift
Jon Pall Sigmarsson
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