Daily WOD from 08.02.2018

In 23 minutes row for max. cal.

Row
M: 25 / 50 / 75 / row for max cal.
F: 20 / 35 / 50 / row for max cal.

After each set
2 rounds
15 Squat
10 Push up
5 Pull-up

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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