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Daily WOD from 29.01.2018

Intervalls
18 x 20 sec. on / 10 sec. off

40 cal. / 30 cal.row
30 Burpee
20 cal. / 15 cal. row
10 Burpee

Continue each intervall where you left off.

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

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