Daily WOD from 09.01.2018

AMRAP 9 min.

3 - 6 - 9 - 12 - 15 - usw.
Medball clean 9/6
Push-up

At start and every 3 min.:
Run 200m

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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