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Daily WOD from 02.01.2018

For time

10 Pull-up

20 Wallball
10 Pull-up

30 Sit-up
20 Wallball
10 Pull-up

40/30 Cal. row
30 Sit-up
20 Wallball
10 Pull-up

50 Burpee
40/30 Cal. row
30 Sit-up
20 Wallball
10 Pull-up

 

 

You have to remember something: Everybody pities the weak; jealousy you have to earn.
Arnold Schwarzenegger
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